Rich in antioxidants
Strawberries are high in antioxidants such as anthocyanins, ellagic acid, and quercetin.
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Boosts immune system
The high vitamin C content in strawberries strengthens the immune system and supports the body’s defense against infections and illnesses.
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Boost cognitive function and memory
The antioxidants present in strawberries promote brain health and lower the risk of age-related cognitive decline.
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Good for eye health
Strawberries come with a whole lot of antioxidants like vitamin C and flavonoids that play a vital role for eye health, lowering the risk of cataracts and age-related macular degeneration.
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Promotes collagen production
Strawberries also contribute to healthy skin by promoting collagen production, reducing wrinkles, and protecting against damage from environmental factors.
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Improves digestive health
The fiber content in strawberries promotes good digestion, prevents constipation, and contributes to a healthy gut microbiota.